The Free Motion Ground Zero line is a revolutionary 18-piece strength training system that overcomes the limitations of traditional fixed pattern exercises by incorporating functional training with real-life results, allowing you to "Train the Way You Move." The Ground Zero line functionally trains numerous muscle groups of the body simultaneously in natural, real-life, compound movement patterns, for an integrated total body workout. Unique machines include the Step, which develops balance, coordination, and lower body strength for activities such as climbing stairs, and the Lift, which trains the leg, arm, and back muscles to work together for spinal stabilization and activities that require lifting. The Single and Dual Cable Cross boast ground breaking proprietary features and provide an almost limitless range of diverse total body training exercises.
A FreeMotion Ground Zero Single Cable Crossover is, and can best be described as follows: A Cable Crossover machine is a versatile selectorized piece of fitness equipment that consists of a rectangular, vertical frame, connected by a center crossbar that often incorporates a multi-grip chin bar, with a weight stack on each end, and various handles that can be attached for performing a number of uni-lateral and bi-lateral exercises. The cable crossover machine cables that connect the various handles to the weight stack run through fixed high and low pulleys, allowing many different muscles to be trained on a single machine in either linear or diagonal patterns.
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